öm time
offering Pre-Natal Yoga, Mommy & Me Yoga, Kid's Yoga and Family Yoga!
We are proud to be able to serve our community in this way!
Pre-Natal Yoga and Couples Pre-Natal Yoga
Prenatal yoga class supports women during pregnancy by integrating
yoga practices with education about the natural changes in the body
and mind. Breathing, postures and other yoga techniques explored
in this class allow participants to nurture and open their bodies
throughout pregnancy. All of the practices and techniques learned
will directly benefit the birthing process.
We now have Couples Pre-Natal!
Mommy and Me Yoga
(4 week to walking)
This class contains unique yoga postures designed to support baby’s development.
Each class is filled with calming; nurturing ways to enhance bonding and improve baby’s
sleep, improve baby's digestion and tummy troubles. Reduce fussiness and discover ways to enhance your baby's motor development, strengthen baby's immune system and encourage neuromuscular development. Babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. After we practice yoga with our babies, moms get the
opportunity to open the body with gentle Vinyasa poses to counteract the changes in your body. Moms will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
No yoga experience required.
Kid's Yoga
We play, sing, dance to beat of our hearts!!!!
Through story, asana, games, art and plain ol fun...we play! The children will spend the hour and ahalf on a a journey thru forests and water, sky, and rainbows discovering the asana practice in a way they will attach to, love, and understand. Designed for Children 2-6 we will explore story, dance, sparkle and contemplative art projects. The class will close with a children's version
of Savasana where in they come inside to experience their own body's
integrating and flow their favorite
color with glitter imagination
over their being.
Family Yoga
Family Yoga is for ALL!! Do you have children (newborns to 99 years old?), how about parents, siblings, adults with out children are still apart of a family, right, join us? Come join this open free style class that's great for kids and parents, and all family members to practice together. This class is all levels. Beginners, go with the flow, advanced show us what's possible. Come with a fun childlike imagination and practice breathing (pranayama), we all need to breathe, move into fun animal and earth poses, sing songs.. "If your happy and your know it clap your hands", and connect with other open minded yogis interested in having fun!
Please check the schedules to find a class that best serves you and your family!
n their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. After we practice yoga with our babies, moms get the
opportunity to open the body with gentle Vinyasa poses to counteract the changes in your body. Moms will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
No yoga experience required. 
