and he fell…

shan
November 16th, 2008

And He Fell…

Barefoot within the warm walls of om time, toting an armload of newly folded tee shirts I looked out from the back of the store through the front window at the rain.

Stumbling through the rain, with a cigarette pinned between his fingers, a little, old, intoxicated man caught my attention.  He drew a breath through an extended ash as he dizzily navigated the sidewalk.  Each step was an effort of amazing concentration for the left foot to find itself somewhere in forward motion of the right.  He literally seemed to swim, without the luxury of grace, through the rain. 

He stepped.  He stepped.  And he fell, from the wet sidewalk, off the curb and into the street, straight into a lane of traffic.  His cigarette remained held fast and suspended above the earth, as his chin broke his fall and began to radiate red across the wet street top.  In an immediate pool of blood, he crumbled defeated on the ground like cloth… still holding his cigarette above the wet.

Follow me! I burst a battle cry to a fellow staff member. She leapt from behind the desk and we were with him in a flash.  A very thin man, he was shockingly heavy as we gathered him up and off the street.  We pulled him up to sit on the bus stop bench.  He immediately drew a breath from the cigarette he so carefully protected.

“What happened?”  He spoke evenly and gently as blood poured from his chin down his neck and shirt. 

“You fell from the sidewalk.”  I guarded the panic from my voice and responded as calmly as I could, while turning to Leslie, “Please, call 911 and bring me a towel and studio blanket.”

In just seconds, a blanket and towel arrived on the scene.  I bundled him in a little red yoga blanket and held the towel to his chin so we could wait for the ambulance together in the pouring rain.   

“Hey man!” Another stumbling man worked his way down the sidewalk toward us, “I have been looking for you!  Man, you look BAD, you are definitely going to detox dude!” 

A protective motherly force began to rise within me and I held my still smoking frail friend fast to my side, beneath my studio blanket wing. 

“Am I going to detox?” The sweet man asked me between drags.

I lied.

“No.  By the time you make it through the emergency room, they won’t even notice.  Just be quiet and gentle while you are there and everything will be alright.”

“Man, she is full of it.   You better come with me, before the cops get here and haul you in!”

I held my little old man tighter.  He shook with cold and shock.  So much blood, it began to soak through the towel and into my sleeve.

A small crowd began to gather gazing into our bizarre little scene, a barefoot woman holding a towel to a man’s chin, while he continues to smoke and an intoxicated on looker pokes at them that they are going to be shortly collected by the police.

“What did she do to him?”  One interested passer by asked of another onlooker.

I snickered a little to myself and thought about what an odd little drama we were taking part in, as we certainly offered a scene out of the ordinary to Pearl Street that morning! 

The paramedics arrived quickly with the entourage of two squad cars and a fire truck.  The drama for the onlookers was getting better and better by the moment.  His chastising buddy hoofed it at the first sighting of the lights.  The medics expertly gathered him up and one of them turned to me with the little red studio blanket in his hands, and said, “

“This must be yours.”

“No, it’s his.”  I responded, “I mean, it is a gift and he needs it.  He should keep it.  He is so cold.”

The paramedics continued their work.  I walked over to the curb with the policeman to describe exactly what happened.  No, I was not hurt.  No I did not push him, etc.  We stood by the curb as I described the initial event and original of pool of blood was fading and swirling its final memories into the rainwater rushing through the gutter towards the drain.

Upon seeing the bright blinking lights pull away from the curb, I looked down to my own blood soaked clothing.  I quickly turned on my heels, stepped inside my yoga center, and padded across the floor to the bathroom.  In the mirror, I saw myself, soaked and stained.  At that moment, the adrenaline gave way to tears and I slid down the wall and sobbed on the cool tile floor.  I cried and cried as I replayed the last twenty minutes in my head.

“What did she do to him?”  The inquiry repeated itself to me.

The tears came harder.

…I’ll tell you what I did to him:  I judged him.  I watched him stagger through the rain with distant amusement of “a little early isn’t it pal?” from the warmth of my establishment.  

…I’ll tell you what I did to him:  I cared for him.  From judgment, I was shocked from my comfort zone and straight to his shaking little side. When he fell into the street, he fell into my heart and I fell into immediate service to this little old man, this stranger. 

…I’ll tell you what did to him:  I lied to him to make him feel safe and held.  I held him and lied until the paramedics pulled up and gathered him into their van with their practiced and gloved hands.

…I’ll tell you what I did to him:  I remembered him.  I remembered him as I remembered parts of myself.  I remembered all of my frail aspects and how I, and many that I love, have been just steps from an emotional gutter more times that I actually care to remember.  I remembered all of the times I figuratively lifted my negative patterns above the soggy earth in order to protect them and break a fall or two with my face.

The entire event took less than twenty minutes.  You can learn a lot about yourself in twenty minutes.

Several days later, I walked into my office and found the little red studio blanket neatly folded on my desk.

“Oh yeah,” my husband turned to me, “he brought it back just a little bit ago.  He wanted to tell ‘the sweet little girl’ who was so nice to him, ‘thank you.’”

I lifted the little red studio blanket to my chest.  It smelled of cigarettes, rain, and gratitude.

“Thank you, little old man.”

 

HELP! My mind is so NOISY

lorinroche
September 18th, 2008

Dear Lorin: I have been attempting to get into a morning meditation practice but my mind is SO NOISY. I just sit there and percolate with thoughts. - Restless in the Rockies

Dear Restless, There needs to be a genre of music called, “What I think about when I meditate,” maybe Snow Patrol could start it off. The structure would be OM for one second, then, “what’s up with my boyfriend/girlfriend, wife/husband,” for a couple of seconds, then on to, “hmmm, soymilk or cream in my coffee?” a mental list of all the things you forgot to do yesterday, then daydreaming about a vacation that you totally need and deserve, then coming back with a start and wondering what time it is.

 

Your Mind on Meditation

Your Mind on Meditation

 

 

The basic principle is this: whenever you have a quiet time, your brain and body will start to sort though whatever is unfinished. Your attention will be called to the texture of your relationships, and your to-do list. This is healthy. If you want your mind to be quieter during meditation, then have a separate time when you just sit and make lists and prioritize and sort through your feelings and catch up with yourself.

it is time!

shan
August 5th, 2008

It is HIGH time we went very low… very low beneath the skin and into the soul!

With the ice caps melting and 50% of the world living on less than $3 per day, it is time.  It is high time to go very low… to get down onto the earth and to listen.

It is time to sit still and listen to the beat of our hearts and listen to the beat of our children’s poetic laughter.

It is time to enjoy the company of being together.

It is time to make new friends and re-connect with the old.

It is time to believe and receive the gifts you were made manifest to share.

it is time to write down your thoughts and share them with the world.

It is time to vote so that your choice can be part of a larger voice for change.

It is time to reuse, reduce, and recycle.

It is time to send your heart into the future and forgive the past by way of the present.

It is time to be you.

It is time to be me.

It is time, with a firm embrace, to be… We.

Welcome to om time’s blog… enjoy the following pages as inspiration into your call to action and self activation from our local teachers, our guiding national faculty, our visiting faculty, our friends, and our mentors.  

We hope to offer you words… if not in wisdom… in deep reflection of our hearts to yours… because…

It… is… time.

love~

s

The Gaze

shan
August 5th, 2008

The Gaze.

No way.

“Not a chance.” “I hate being hot.” “It is contraindicated for this and that and this and that.” “NO how”. “No way.” “No how!”

The car full of workshop assistants: Daphne, Coral, Franck, Tom, and me traveling up to a sweat lodge barked and barked and barked all of the reasons on this 99 degree day why we would not be participating in the attendee’s sweat… It only took us about twenty minutes to define our powerful reasons and realize that all five of us in the car were firm that we would not be in the tightly packed scorching wigwam. In our naysayer-ness, we clearly knew, we were a force of NO to be shouted to the universe in absolute denial of the event and clear affirmation of our ability to choose what is best for us.

The NO’s we echoed were loud complaints of our one sided desires to not heighten our uncomfortable state on this hot day, especially since we could see the beach from the road as it winded further and further up and up and up and away from the water. The complaints and the musings on how we would all tell Shiva made us all grumpy. We grumbled rather than enjoyed our generally easy banter and laughter.

From the car we stepped into the dusty mountains and began to prepare the space. We straightened this and swept that. We noticed pretty quickly that the actual sweat site had a HUGE red ant pile by the entrance… Wow… It was a HUGE and well-established nest of fiery little buggers. We mused that it was going to take some effort to move. We were sure the Shaman had dealt with it before and would have a master plan. We left the ants alone. We worked efficiently and smoothly and when in shade, found our ease again.

The group arrived and we all sat in the circle, the shaman drove up in his Mercedes and we could not help but giggle. Came to find out from a CA native next to me that the Shaman is a world-renowned movie sound engineer and had more than a few academy awards at home. Instead of staying at home to muse over his accomplishments and shiny statues, (in a house I am sure is close to the water), he came up and up and up that windy road to sit in the dust with us. Further, so committed to his spiritual practice, he was with us to hold two sweats to lead our large group through in two separate experiences due to our size. I could not help it, hot and grumpy aside, I was impressed.

He continued to walk his walk of his love of individuals and their unique spiritual connections and transformations. He spoke with the assumption that ALL were doing the sweat. He did not entertain for a minute that any of us would be connecting with him on the myriad reasons we would NOT be sweating. He shared the details of what WOULD happen once the sweat started and what we WOULD physically feel, though he never suggested what we each might uniquely experience. He simply stated truths, from a lifetime of experience the ins and outs of the time in the wigwam. When contraindications were addressed, from claustrophobia to a kidney infection to cancer from the group, he said quickly and simply, “just sit by me and I will take care of you.” He gave us a spiritual call for help and permission to sound it loudly if we needed it.

All of a sudden I felt convinced I needed to sweat. I felt safe in this Academy Award winning Shaman’s presence. I felt empowered that he had something radically important to teach me. I felt like this was something important that needed to happen.

My switcheroo of NO to YESSSSSSS was met with several of the other assistant’s surprise, as they held fast to a definitive NO.

BUT then, the wigwam was ready, the call for the first group was sounded and through my fear and trepidation, I turned towards Daphne and said, “Group one is SCARED!” I stepped from the statement and towards the CALL, in fact, so did she. In further fact, we all did. All five of us from the original nay-saying car, gathered outside the wigwam.

Outside the tent, my dear Coral spun me towards her, “What we are about to do is VERY important. We will remember it forever!”

She did not know how right she was.

We each stepped OVER the ants and filed around the center pit and snuggled, despite the already thick hot air, close into one another. Daphne, terrified of tight enclosed spaces, was placed close to the structure’s entrance and we pulled her stickily close to us and held her hand, as she was PRACTICALLY sitting on the ants!

I held Coral’s words in my heart and looked around. Franck caught my eyes. As people began to completely settle, he looked straight into my eyes and LOCKED them into his. He said across the space, “it is going to be alright. No matter what, it is going to be alright.”

He held my gaze and tears began to well. I was not afraid of the door closing and the heat rising. I had no irrational fears that I would be sucked into the hot stone pit or that the walls would collapse or even that I would be unable to breathe. I did however, have a fear of the space inside me that was dark and hot and sticky and full of the unknown. I had stepped over the ANTS and into my soul.

For that, I was in awe and afraid.

My eyes dropped from his for a bit when I could not hold onto the intensity of his gaze any longer. His eyes were so steady, so self assured, so powerful and so confident from a place I was not sure I understood. I could not believe what he saw in me as I was having trouble seeing it myself. This man, looking into my eyes, saw me all the way to me very source. Sometimes, I cannot even find my own source and I live in me!

How is it that his courage for me could be so great?

How is it that a near stranger could fearless look past the worry and doubt of my eyes and hold fast to the light inside?

I looked up again and around the tight enclosed space, in the dim light, to eyes of sweet trepidation and excitement of all those gathered together. It built in me, courage. I looked back to Franck. I held on.

Franck did not drop his gaze for an instant. My eyes too remained fixed. I felt at once in my soul that his eyes embodied EVERYONE in my heart I held close. His gaze not dropping mine, held me up to understand that everyone I loved, love, and would love will never truly LEAVE me. His gaze informed me that I would never LEAVE me. His gaze informed me that I am held in a constant gaze of the fullness of my life, I just sometimes look away.

He held my gaze through my spilling tears and the entire opening of the Shaman and his blessing.

The door closed and darkness dove through the increasing heat and I could feel the gaze of MY LIFE holding me. And you know what, the dark space of my soul that I stepped into was not so dark. It was not so hot. It was not so sticky. It was in fact not unbearable at all.

Through the dark, and the gallons of pouring sweat rolling off us all, I held Coral with gratitude. I held Daphne with gratitude, as Daphne held the 1000’s of ant hands as she methodically picked them off her skin the entire time. She was not worried about the walls closing in as much as she was busy keeping the animal kingdom from biting her! With gratitude, I sent love to the ant kingdom, as their crawling on her helped her radically stay with us.

The chants rolled through. The blessings of our hearts into the world and into our unique lives poured forth. The ants climbed and were brushed aside.

The door opened and light flooded the space… again, I was pulled straight into Franck’s eyes. They were so kind. I was no longer scared at all. He was right, everything IS already alright…

It made me wonder. It made me hope. It made me eager for the depth of my soul and the rocks that were coming into the shelter. The NO inside me ceased. YES chimed loudly. YES, more rocks! Yes! More rocks! I felt a desire to go deeper into the gaze of myself. I felt a desire to go deeper in to the space of all I might actually fear inside. Bring it ON! I held his gaze. I did not blink. I did not doubt.

The entire time, no one cried out for help. No one cried out in pain. We held the wholeness of a collective space and when it was over, with victory, we each stepped out and over the ant pile REALLY clean. We were cleansed of some fears we were unaware we each had and entered the dusty dusk with a newness of availability to the YES of life.

To those who sweat with me, I mark your courage. I know where you went. I know you went to a place inside you probably had not been before.

Fearlessness is BEING afraid, looking straight into it and uncovering the source for the fear and then, with grace, locking gaze with yourself and doing what scares you ANYWAY.

To the GAZE we go,

Shan

Bliss-cipline

shan
August 5th, 2008

It is easy to be happy when you are HAPPY.

It is.

When you feel bullet proof because you feel: loved, accomplished, beautiful, connected, healthy, radiant, fulfilled, appreciated, recognized, seen, touched, trusted, heard, and adored; it is EASY to feel simultaneously HAPPY.

Is happiness not innate? How do we feel happy when a life affirming object or dear being of joy, laughter, love or sweetness is suddenly… absent? How do we feel happy when we feel void and bare?

This last week, I felt insanely HAPPY.

This last week, I spent on Venice beach California, with sand between my toes assisting a “Pranafication” teacher training with my tribe of global “inspir-ators” for our dear friend and teacher Shiva Rea. I felt a fullness of service and connection to all of the attendees and my fellow assistants. The training was a smashing success of emotion revealed and creativity sparked in the hearts and minds of many yoga teachers gathered from around the world. Through the production of the eclectic and provocative programming, our posse of assistants worked so hard, so closely with one another through long hours and unpredictable circumstances that the natural result was a bond of closeness and HAPPINESS. We learned and appreciated so much about one another in such a short time that strangers, just 108 hours earlier, became counted as some of the closest of lifetime friends.

This last week, I felt loved, accomplished, beautiful, connected, healthy, radiant, fulfilled, appreciated, recognized, seen, touched, trusted, heard, and adored by those I to whom I drew closest. Clearly, for seven days I was a shining star of happiness.

And then…

Poof… Saturday…

Saturday… came without warning… One day we began our week together and a flood of days filled with powerful experiences, life changing acknowledgements, unexpected moments of connection and powerful bouts of laughter followed suit leading toward an end we could not help but disregard.
However, Saturday would not be stopped. A ceremony of saying “goodbye” had begun.

Regardless of knowing that our time was limited, it startled us all. It began as a stitch in the side and then grew to a burning in the heart on that last morning as, Shiva’s own precious 40th birthday, 6 foot tall, Triton was passed from participant to participant and assistant to assistant. Revelations of human beings were unmasked and people shown forth transformed and transmuted from a week in the presence of one another.

We each shared. We each bared. We each exposed a certain Self that mystified, with strength, the many. An angel so afraid to raise her voice all week in a room of full to the brim of teachers shown forth her palm in fearlessness and in silence met the gaze of sixty. She was THE beacon of power and gratitude for the transformative influence of connection and her silence summed up the potency of our week entirely. Looking around the circle on the beach that morning, it was easy to be HAPPY.

And then…
Suitcases. Cabs. Airports. Home. Home. Home. Each of us, headed home and away from the closeness of one another and the closeness to the attendees who had delved so deep inside to become so much more of themselves.
For each of us, the absence of so many, that had seen so much, began to burn more deeply.

The burning of home, though sweet and familiar, challenged the authenticity of experience and the magnificence of transformation and closeness to strangers in such a short period of time.

Happiness lost is unhappiness right? OUCH.

Is happiness a bind I should seek to eliminate? Should I not put myself in positions of cultivating sensations of wonder and grace and joy? Does it only serve to create suffering? Am I not meant to really fall in love with friends and moments and memories as a precaution to not suffer?

A CALL was sounded to the universe through my tears of separation, as I waited for my flight to board.

The CALL was answered upon landing in Denver by those I drew closest to over the week before by cell phone, skypes, emails and promises to stay in touch… and continued on with a fury over the first twenty-four hours home. Each call, skype message, and email ended with… “I miss you.” “I love you.” For a minute after each call came through or an email blinked with a silly photo or an inside joke alluding to the week, I would smile and feel connected to the sensations of the previous week.

And then… the pain set in AGAIN… In the shadow of a week of such closeness, emptiness crept in, again and again and again and again. Even though we were each home, on our own continent, in our own town, with our dear families, friends, and familiars, WE MISSED each other madly. The separation caused sadness and a sense of loss.

Big reasons or small reasons, happiness is not easy when you are not happy.
Happiness feels GREAT. Unhappiness HURTS.
However, perhaps…HAPPINESS is a product of the human condition and simply cannot be avoided or refuted but instead needs to be practiced. In a world of amazing beings and amazing experiences and amazing opportunities to shift and grow, maybe happiness is the basis and most respected bind of choice. In such a context, it is simply another practice we need to engage and encourage. By engaging and encouraging our asana practices, we become physically fluent over time and feel bliss at an increasing rate in our bodies and on our mats. The practice takes us to a place we WANT to be. The practice takes us to a place the world NEEDS us to be, as heighted sources of energy and light that serve the greater glow of the world.

Perhaps… happiness is a practice that desires to discover its fluency within us.
Perhaps…. it is a discipline of remembering it exists within us innately no further that our very own core, but we must practice accessing it ESPECIALLY when we feel raw and a little sad. When we practice happiness and remember it at our very core, we find that we were never truly UNHAPPY.

Happiness, as a practice, is perhaps our spiritual Bliss-cipline.
Committing to a discipline of BLISS, we extend gratitude from our hearts for sweet memories of human embodiment and experience that allow us to feel the BOUNCE of Bliss, the bounce of source happiness. In this sadhana, we choose to feel the ripples of love remembered and the kiss of moment relived.

Engage your BLISS-CIPLINE and in the next wave of a moment of melancholy and ignite the fire of gratitude. Speak words in the present tense of, “I am so grateful for feeling the power of love and friendship.” “I am so grateful for radiant health.” “I am so grateful to experience the magic of transformation in myself and others.” “I am so grateful to cultivate the sensation of home even when I am far away from home.”

State and restate recognitions of gratitude. Practice remembering what touched your heart and inspired the sensation of gratitude in any given moment and say it aloud. EVEN if you do not BELIEVE the statements at first, voice them to the atmosphere around you. Pretty soon, your heart catches up to the vibration of your words floating in the space surrounding you and it fires more and more statements from within of love and wonder and lilt and lesson. There you are… oddly HAPPY… in a moment of profound unhappiness… standing… truly HAPPY at your core.
There is a power in true happiness felt. There is a revolution of power in true happiness remembered, appreciated, and acknowledged.
I feel as though we must collectively begin a practice of happiness, especially when we see each other down, sad, heavy, or hurting. A bliss-cipline requires support. To one another, we have the responsibility to reflect joy and inspire remembrance of that which TRULY matters, the joy of love and life – the bliss of body and breath connected. Remind those you love of HOW much your time together has mattered to you BOTH!

Together, let’s acknowledge the power of human connection in whatever manner sparks us all to a higher vibration of happiness remembered and gratitude extended. There is a huge wave of opportunity flowing through our world. It is an opportunity to raise the vibrations of recognition in the company we choose to keep in heart, in soul, in mind, and in the presence of those that remind us of a center source, strength of BLISS.

To your most loved friends, family, memories, kisses, cuddles, hands held, gazes met, inspirations felt, and lessons learned, I reflect YOUR source happiness…

Abundant Cheers,

Shan

Yoga and Meditation as American as Apple Pie, Almost

lorinroche
July 28th, 2008

by Lorin Roche

The CDC - The Centers for Disease Control - conducted a nationwide survey and found that 7.5% of Americans have done Yoga (7.1% in the last month) and 10.2% have meditated, 7.6% in the last month. Below is a link to the research, in PDF form. The CDC was interested in what Americans do, who do they call, if they have a backache, or headache, or feel stressed out. Half of Americans interviewed said they thought an alternative approach, such as yoga or meditation, would be “interesting to try out.”

The population of the United States is just over 300 million. Seven percent of that is 21 million. This is a huge number of people who report having done yoga recently. 

That means that as you walk down the street, one in every fourteen people you go by has done yoga in the past month. Then there is an additional one in ten that is thinking about coming to a class, because yoga has become one of the accepted intervention strategies, one of the recommended modalities for treating a headache, or backache, or just being stressed out.

If you are a yoga teacher, a meditation you could practice, if you choose to, is simply, “I am ready. I welcome everyone.”

PFD of the CDC report:

http://nccam.nih.gov/news/report.pdf